Hi Guys
You book the hotel and flight directly and save money.
The focus is on cycling. We ride between 3-6 hours a day and train for the base (FatMax) and Vo2max. After each ride, there is a 1.4 km all-out brick run.
IMPORTANT: Arrival and departure days: January 23/31 and January 31/February
7 Daily schedule
07:00-07:30 Meditation on the beach
07:30-08:45 Breakfast 09:00-13:00+ Bike ride 3-6 h followed by a run 1.4km run
16:00-17:00 Swimming training
17:00-18:00 Lecture/workshop on selected topics
18:00-20:00 Dinner together Plus one running seminar and one cycling technique seminar 1.5h
Your requirements You can maintain at least 2.5 watts per kilo for 45 minutes on the bike.
You have realistic sporting goals for 2025 and want to achieve them. Offer 1 week in a 2-bedroom apartment for € 1’450.- (two bedrooms, kitchen, washing machine, pool towels) Including breakfast, bike rental, transfer airport I will charge you CHF 70.- per day.
