Cardio Box for Cardiovascular Health | Heather

Meet Heather in Telluride, Colorado for this Intermediate Outdoor Cardio Workout. Using just your body, you will learn boxing-flavored movement to keep your heart pumping and improve your cardiovascular health! No equipment needed.

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Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #CardioExercise

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