In this video, I am sharing how to make 3-ingredient keto bread without egg and cheese. This keto bread without eggs recipe is done in less than 40 minutes and will please the entire family. You will be happy to know our low carb bread recipe is perfect for diabetics.

Often I am asked in the clinic how to make keto bread. Many do not want to buy the keto bread and low carb bread at the supermarket but instead want an easy keto bread recipe without eggs. This recipe is the perfect 3 ingredient keto bread recipe. And yes, this low carb bread recipe is made with almond flour.

Keto Bread Recipe
1 ½ cup almond flour
1 container 2% greek yogurt
1 tsp baking powder
(OPTIONAL - salt, herbs)

Directions:
Preheat oven to 350 degrees.
Combine almond flour, yogurt and baking powder.
Pour mixture onto parchment paper. Mold into your desired bread shape.
IMPORTANT - Spray top with non-stick cooking spray. Bake for 28-40 minutes. If you made a THICK bread, you will need to cook LONGER. If you feel like the top is burning, cover with aluminum foil.
Remove from oven and let cool!
Serve.

NOTE: I made a ‘round shape’ bread yielding 8 slices. This yielded 3 net carbs per slice.

Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at [ Ссылка ].

FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:

4-INGREDIENT KETO PIZZA CRUST BURNS FAT
[ Ссылка ]

3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT
[ Ссылка ]
BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER
[ Ссылка ]


MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
[ Ссылка ]

DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
[ Ссылка ]


ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a low carb dietitian!

When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!

CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!

CONNECT WITH ME:
Email: shelly@skinnylouisiana.com

BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101

MY FAVORITE KETO ITEMS:
Pecans: [ Ссылка ]
Walnuts: [ Ссылка ]
Redmond Sea Salt - [ Ссылка ]
Braggs Olive Oil - [ Ссылка ]
Phillips Air Fryer - [ Ссылка ]
Air Fryer Liners - [ Ссылка ]
My Waffle Maker - [ Ссылка ]
Chaffle Maker - [ Ссылка ]
Simply Fuel Keto Granola - [ Ссылка ]
OIL MISTER: [ Ссылка ]
SWERVE: [ Ссылка ]

NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.

For business opportunities email us at shelly@skinnylouisiana.com

#shellymarieredmond #dietitian #lowcarb

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