大家好！歡迎來到我的YouTube頻道！今天我要分享的是一道美味又營養的秋葵料理，氣炸秋葵！秋葵含豐富的營養價值，包括有豐富的維生素C、維生素K、鉀和膳食纖維等營養素，有助於提高免疫力、保持骨骼健康和促進消化健康。可是很多人卻不喜歡吃秋葵，因為不愛秋葵那黏滑的口感。這個氣炸的方法能減少秋葵的黏滑感，希望你也喜歡！

「在美煮意」中所分享的，都是記錄我在美國做飯時的一些小煮意👩🏻‍🍳，給自己記錄下來做過的餸菜，也記錄給我兩位囡囡，讓她們將來也能保存 "媽媽的味道” 🥰。

希望這個頻道也可以為您帶來有趣的視頻內容和實用的分享！😘

如果你喜歡烹飪，記得點擊訂閱按鈕，開啟小鈴鐺，以便第一時間收到我未來更多美食食譜的分享。也別忘了按讚和留言，感謝大家的支持！😊

🇭🇰香港人在美國🇺🇸

[Nutritional Cuisine - Air-fried Okra] Reduce the sliminess of okra and make it taste better! Okra has high nutritional value, let’s eat healthily together!

Hello everyone! Welcome to my YouTube channel! Today I want to share a delicious and nutritious okra dish, air-fried okra! Okra is rich in nutritional value, including rich vitamin C, vitamin K, potassium and dietary fiber, which helps improve immunity, maintain bone health and promote digestive health. But many people don’t like to eat okra because they don’t like its slimy texture. This air frying method can reduce the sliminess of okra. I hope you like it too!

What I share in my cooking channel is to record some of my cooking ideas when I was cooking in the United States👩🏻‍🍳. I recorded the delicious dishes I cooked for myself, and also recorded them for my two daughters so that they can also preserve the "mother's taste" in the future 🥰.

I hope this channel can also bring you interesting video content and practical sharing! 😘

Turn on the little bell to be the first to receive more delicious recipes from me in the future. Don’t forget to like and leave a comment, thank you all for your support! 😊

🇭🇰HongKonger in US🇺🇸

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