🧁🍭🥐 SICK of sweets for breakfast?!? Are you wondering what a healthy breakfast looks like on the #mediterraneandiet ? Then you're in the right place!!
⚡️ I've got you covered ⚡️
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I'll be sharing with you my ✨TOP 4 SAVORY BREAKFAST IDEAS✨ to eat to start your day right.
🏃♀️ In this video, I'll also be breaking down for you some of the physiology and health of digestion, so that you have a better understanding of WHY I suggest these foods.
By the end, you'll know EXACTLY what to do to get started following this famous approach to food, so that you can start everyday right 💫
🍇 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟
I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Why should you eat this way?
✅ Key things to know about digestion
✅ What are some key health benefits of this diet?
✅ My FAVORITE breakfast ideas for when you are in a savory mood
✅ Nutrition tips and tricks
You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet each morning, so that you can get ahead of your health and thrive.
Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: [ Ссылка ]
🍋 Small pot (perfect for sauce!): [ Ссылка ]
🍋 Colander set: [ Ссылка ]
🍋 Cooking utensil set (silicone) : [ Ссылка ]
🍋 Oven mitt and potholder set: [ Ссылка ]
🍋 Blender (favorite for smoothies!): [ Ссылка ]
🍋 Blender (favorite all around): [ Ссылка ]
🍋 Immersion blender: [ Ссылка ]
🍋 Small food scale (weighs in grams or ounces): [ Ссылка ]
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🍋 If you want to order groceries for delivery: [ Ссылка ]
🍋 If you want to order groceries with a SNAP EBT card: [ Ссылка ]
Timestamps:
0:00 Intro
00:24: WHY do we have breakfast?
1:52 4 food groups to know
3:11 Savory Idea #1
3:56 Savory Idea #2
4:29 Savory Idea #3
5:00 Savory Idea #4
5:48 What about lunch?
Don't forget to COMMENT BELOW what you typically eat for breakfast - share with us! 👇🏼
🫒 Watch my video about TOP 5 FOODS in the Med Diet: [ Ссылка ]
About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.
Connect with me: YouTube / Facebook / TikTok / Instagram
➡️ 🔗 links in Bio 🔗
👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one.
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Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #hearthealthy #healthybreakfast #mediterraneandietbreakfast #breakfastideas #nutrition #healthyfats #healthyfiber #protein #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #veggies #herbs #spices
