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This episode is brought to you by our contest winners, Hannah and Shannon, who sent a video response asking for an episode on how to break the ice!
It's crazy how difficult holding a genuine conversation can be—and how easy it is for a pending talk to stress you out. Will there be awkward silence? What if I say something stupid? Calm down. We've got some tips that'll help you be build confidence, listening skills and get more out of your everyday conversations.
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4. Dealing With Rejection [ Ссылка ]
5. Party Survival Guide for Introverts [ Ссылка ]
Want a packaged deal? Check out our playlists!
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2. For Our Introvert Friends [ Ссылка ]
3. Tips for your Social Life [ Ссылка ]
4. Our Relationship and Dating Advice [ Ссылка ]
5. Study tips for School! [ Ссылка ]
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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