Take a few deep breaths with your breathing buddy! Bring your favorite stuffed animal and join the fun as we practice mindful breathing together.

This activity helps children develop breath awareness and relaxation skills while making mindfulness playful and engaging with the help of their cuddly friends.

Perfect for classrooms, homes, or any setting where caregivers and educators want to introduce breathing exercises in a fun, comforting way!

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ABOUT YO RE MI:

Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to new destinations using our bodies, voices, and imaginations. We collaboratively explore nature, geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi's unique combination of live music, movement and mindfulness, children develop self-confidence, focus, strength, communication skills and mind-body awareness.

Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City and beyond.

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Words and Music © 2024 Yo Re Mi. All Rights Reserved.

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