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Check out these interesting benefits of saturated animal fat.

Fat-Soluble Vitamins Video:
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Low Fat Diet and Depression:
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0:00 Is saturated fat bad for you?
0:20 Benefits of saturated fats
5:20 The EAT-Lancet Commission
7:50 Check out my video on leafy greens!

Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats.

Top benefits of saturated fat:
1. You can get all of your fat-soluble nutrients from saturated fat

2. Saturated fat helps support the immune system

3. Saturated fat can help support child development

4. Saturated fat helps support healthy, vibrant skin and hair

5. Saturated fat helps support the brain

6. Saturated fat helps you produce and release bile salts

7. Saturated fat supports calcium absorption

8. Saturated fat helps you feel satisfied, so you can fast longer

9. Saturated fat is needed to make hormones

10. Saturated fat helps supports your mood

11. Saturated fat helps support healthy bones

12. Saturated fat promotes a healthy gut

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of saturated fat. I’ll see you in the next video.

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