Unlock Inner Power with Tummo Breathing | 5-Minute Guided Breathwork for Beginners

Discover the ancient Tibetan breathing technique of Tummo, a practice that combines breath control, visualization, and mindfulness to ignite your inner fire. In this 5-minute guided session, perfect for beginners, you'll learn how to connect with your breath and experience the profound benefits of this powerful practice.

What is Tummo Breathing?
Tummo, or "inner fire" breathing, is rooted in Tibetan meditation practices. It's designed to generate heat within the body, boost energy, and foster a deep sense of clarity and calm.

Backed by Science
Studies on similar techniques, such as Wim Hof breathing (inspired by Tummo), reveal:

Improved immune response and increased resilience to cold (2014 PNAS study).

Stress reduction by lowering cortisol levels.

Enhanced oxygen efficiency and energy production.


Benefits for Practitioners

Activates the parasympathetic nervous system for deep relaxation.

Boosts mental clarity and focus.

Improves circulation and oxygenation.

Cultivates mindfulness and reduces anxiety.


Join us for this short, impactful session and tap into the transformative power of Tummo breathing. Whether you're new to breathwork or looking for a quick reset, this practice will leave you feeling grounded, energized, and balanced.

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