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TODAY'S GUEST

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.

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ON TODAY'S EPISODE

What role does the nervous system play in overall health and wellness?
How does dysregulation of the nervous system impact both mental and physical health?
What is the autonomic nervous system, and why is it important for managing stress?
How does sympathetic activation work, and why is it important in the stress response?
What is functional freeze, and how does it affect emotional processing?
How can childhood experiences and conditioning lead to nervous system dysregulation later in life?
What are some common signs of emotional numbness or functional freeze, and how can we recognize them?
How does blood sugar influence emotional well-being and nervous system responses?
Why is it important to de-pathologize our nervous system and recognize its responses as normal?
What steps can we take to heal from nervous system dysregulation and regain emotional balance?

STAY IN TOUCH:

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