Honouring our cycles, this gentle yoga class is designed for you to use when you are on your Period. A gentle, kind and heartfelt practice for you to nourish, nurture and worship all of the many cycles we experience as women.
This is a gentle, restorative practice, designed to help you feel good and honour your current phase in your own unique cycle.
We'll be opening into the hips, spine, hamstrings and heart.
Love and light,
Sjana x
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