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ASMR stands for Autonomous Sensory Meridian Response, a feeling some people experience as a result of certain sights and sound, such as whispering, folding towels and hair brushing. "It is characterised by the tingling of the skin that starts at the crown of the head and works their way down the spine and lead to insrease feeling of clam and relaxation."
It is often sedative sensation that begins on the scalp and moves down the body. Also known as "Brain massage".
People are going cray for ASMR videos for their sleep-including, de-stressing, and mood-boosting feels. In a new study by the University of Sheffield, it claims" ASMR can have the same physiological and psychological benefits as relaxation techniques such as mindfulness".
Why ASMR is so effecting?
We all know how life can sometimes feel a bit stressful, right? Well, ASMR can help us de-stress and Increase the likelihood of getting a better night's sleep (which we all want) thanks to its triggers with bonding behaviours. Although, ASMR benefits aren't just restricted to the evening or the bedroom. It can be used any time of day, so say you're having a stressful day at work, you can take a small break and listen to some sounds or watch video on YouTube to help you.
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