Stress affects every aspect of life, including work and personal life. Most people aren’t taught how to manage stress well, so stressful situations quickly escalate. Stress management improves the quality of life and allows you to restore.

Join our Book Club, Brain Train, on Zoom on Sundays at 5 p.m., starting on January 5th. January's book is Who Moved my Cheese.

Today's Book: Gawdat, M & Law, A. (2023). Unstressable: Dissolve your stress before it starts. Bluebird.

Join me every Monday, Wednesday, and Friday at noon for Weekly Stress Management Solutions, deep breathing sessions, & Laughter Yoga.

Want to learn how to relieve your stress? Come to my Stress Management FUNshop on December 21st in Raleigh.

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