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What have you learned so far from your POTS journey?

I used to look at things in a simple way.

If I got sick, I went to the doctor, got prescribed the correct medication, and was on my way.

And that system worked until I got POTS.

I came to see that it wouldn't work that way with POTS. The medication prescribed, the tests, and the diagnoses didn't do much for my quality of life and symptoms.

Only after I experimented with functional medicine, traditional medicine, Chinese medicine, Ayurvedic medicine, etc., I was able to see how differently they all looked at the body.

They believed that the body should be treated as a whole, not separately as conventional medicine led me to believe.

I took something that helped me from each of these models.

That led me to realize that it wasn't just about the various routines and lifestyle changes required.

It was about tuning in, finding my priorities in life, and stripping everything down to the basics.

Only when I tuned in to what was important was I able to let go of parts of my old life and then add in various changes. Piling on the changes to my old way of being wasn't doing anything.

And most importantly, I couldn't see my own blind spots. I thought I was doing everything well and that everything was fine. But why wasn't I getting better?

Only with the help of outside perspective and coaching was I able to figure out what was missing and get support for implementing all this.

So that I could get to life without relying on medications, a life filled with purpose, a career helping others, and to be able to have the energy to spend time being active and in nature in my spare time.

If you're looking for help in getting past the crushing fatigue, join my waitlist today to be notified of upcoming open coaching slots.

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#shorts #pots #dysautonomia #chronicillness #potssyndrome


Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health.


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