Aerial conditioning and training from home.
These exercises will help aerialists to work towards your goal and to maintain or build your strenght towards a clean straddle invert and non-aerialists, who are looking for body weight exercises, calisthenics to get a strong core and body.
Are you getting frustrated with aerials because you have all those goals and don't know how to reach them? There is a solution: check out my ebook which includes three different training programs for beginner and intermediate:
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and follow me on instagram:
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