It is CRUCIAL to perform a few jump rope cool down stretches after your workout to keep your muscles from getting tight, hindering your performance in the next workout, and help prevent injury as much as possible! In this video I'm sharing 8 awesome stretches that I recommend you hit every time you finish up a jump rope workout. Before you perform the stretch routine I would first go for a walk, hop on a bike or rower, or do some type of slow movement to promote continuous blood flow after your workout to help your body flush waste product from your muscles.

Comment down below with the stretch you found most beneficial, and let me know if you want a jump rope warm up routine video! Leave a like, subscribe, and support the channel by checking out our merch here: [ Ссылка ]

Stretches performed in the video
Down dog
Half front split
Saddle
Figure 4
Cobra
Cross body pull
Seated shoulder/bicep
Kneeling forearm

Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----

DISCOUNTS
AMAZON fitness products I HIGHLY RECOMMEND | [ Ссылка ]
SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | [ Ссылка ]
SAVE 10% at CHECKOUT on my FAVORITE supplements | [ Ссылка ]
SAVE 10% w/ code CVF10 on the BEST workout earbuds | [ Ссылка ]
-----

POPULAR PLAYLISTS
High Intensity Home Workouts | [ Ссылка ]
Fitness Product Reviews | [ Ссылка ]
Follow Along Stretch Routines | [ Ссылка ]
-----

Social Media
Instagram | [ Ссылка ]
-----

I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

свернуть