Want to get strong, toned abs like BABYMONSTER's Ahyeon? In this Everyday Abs Workout Routine, you'll follow along with the exercises that will sculpt your abs fast! Whether you’re aiming for a flat stomach or building core strength, this routine is perfect for you. Perform this AHYEON workout routine twice a week for the best results while staying on track with a caloric deficit. Push your limits with this quick and effective workout for a strong and toned core.

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Timestamps
Intro – 0:00
Workout – 0:20
Outro– 14:51

✚ Music by
Cherryeon | free kpop intros *no credit needed*
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《Kpop No Copyright Music》 | BLACKPINK - Love To Hate Me ll 《Kpop No Copyright Music》
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TPDF| 2023 K-POP MEGA MASH-UP : TASTY 2023 | K-POP YEAR END MEGAMIX by TPDF (260+ SONGS)
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🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However, to get fat loss results you should:
1. Be in a caloric deficit
2. Exercise - Cardio/ HIIT workout
3. Do muscle-targeted workouts.
To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!

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