This 17-minute video will help you get your splits! It targets inner thigh flexibility and it's part of the NEW 28 day splits challenge: [ Ссылка ]

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These exercises will help you stretch and have more flexible inner thighs so that it helps you get your splits! Use two blocks for this video if you need some support when trying your splits!

Don't forget that it's okay if you don't have your splits, practicing is already enough!

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Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!

Use the #danielasuarezchallenge if you're joining us on 28 day split challenge!!

Chapters:
00:00 Challenge Intro
00:08 Video Intro
01:43 High Lunge on Hands L
02:30 Low lunge on Elbows L
03:10 Side Lunge L
03:50 High Lunge on Hands R
04:30 Low Lunge on Elbows R
05:10 Side Lunge R
05:51 Frog Pose 
06:31 Half Middle Splits L 
07:11 Half Middle Splits R
07:51 Seated Middle Split Facing Wall 
08:31 Reclined Middle Split Legs on Wall
09:11 Deep Squat 
09:51 Knee Hug L
10:31 Lying Grab Leg Split L
11:11 Side Lying Grab Leg Splits L
11:51 Knee Hug R
12:29 Lying Grab Leg Split R 
13:09 Side Lying Grab Leg Splits R
13:50 Forward Fold 
14:30 Quads Stretch 
15:10 Lying Grab Leg Side L 
15:50 Lying Grab Leg Side R
16:30 Middle Splits
17:10 Splits L
17:51 Splits R

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Music:

Music from Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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