How to Ask for Help and Support From Your Loved Ones.

In this video we will be talking about how to ask for help and support from your loved ones.

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Asking for help and support is a big topic that comes up a lot in therapy. Many times it's talking about the feelings of shame and stigma of not knowing how to approach asking for help and support from others.

In this video we will be highlighting 4 tips to help in asking for help and support from your loved ones.

Be sure to watch until the end for these important tips and feel free to comment below with any questions or helpful support from your own experiences.

AMAZON AFFILIATE DISCLAIMER: This video description contains affiliate links, which means that if you click on one of the product links and make a purchase, I will receive a small commission that does not affect the pricing of your item.

Here are some helpful books that I commonly recommend for my clients:

Boundaries (A helpful workbook to help establish clear boundaries) [ Ссылка ]

Talk To Me Like I'm Someone You Love (Flashcards for helpful ways to communicate with your partner) [ Ссылка ]

The 5 Love Languages (Helpful tools to identify your own or partner's Love Language) [ Ссылка ]

Helpful Self-Care coping tools:
Gel mask: [ Ссылка ]

Sound Machine: [ Ссылка ]

Essential Oils: [ Ссылка ]

For more videos on Mental Health Resources, check out our "Mental Health Resources" Playlist:
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If you have an urgent need, be sure to follow up with these concerns immediately.
You can follow up with your PCP, emergency services, call 911, the crisis hotline, the Suicide Prevent Hotline (1-800-273-8255) or go to the nearest emergency room if needed.

If you are looking for a mental health therapist in your area, you can utilize these 2 sites to help in finding the right Therapist for you, PsychologyToday.com and GoodTherapy.org.

***If you have any questions, please feel free to comment below or email me.***
Email: Gabriel@soaringfamiliescounseling.com
www.SoaringFamiliesCounseling.com

🔔 If you haven't already, be sure to subscribe for more videos on mental health related topics and helpful coping skills.
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***DISCLAIMER***
Information provided on this channel is neither intended nor implied to be a substitute for professional medical or mental health advice and is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client, physician, or quasi-physician relationship. You should not use information on this channel or the information on links from or featured on this channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider. If you are having urgent mental health needs or concerns, including thoughts of death or suicide, please call 911, the Suicide Prevention Hotline (1-800-273-8255), or head to the nearest emergency room as needed. Please always seek the advice of a qualified provider regarding any questions related to treatment options and treatment needs.

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