Using the Feldenkrais Method, Bones for Life and Integral Human Gait theory, Cynthia Allen, a Feldenkrais practitioner and senior trainer in Movement Intelligence provides seven easy exercises for improving balance that you can do at home.

Timestamps:
0:00 - Start
0:33 - Balance Improvement Tip #1: Barefoot exercising.
1:03 - Balance Improvement Tip #2: Wear toe socks while exercising.
1:33 - Balance Improvement Tip #3: Practice walking a line.
1:58 - Balance Improvement Tip #4: Practice walking an imaginary line that is two by four.
2:36 - Balance Improvement Tip #5: Practice walking an imaginary line that is two inch by four inch piece of lumber with eyes closed.
3:08 - Balance Improvement Tip #6: Practice to learn wait shift off of onto one foot, pick up the other foot, you land on the foot and then you press up through it.
4:52 - Balance Improvement Tip #7: Get up and down from the floor.

Check out these related videos!
Balance and Neuropathy Exercise | Sitting and Pressing Feet Feldenkrais Style
[ Ссылка ]

Feldenkrais Exercise for Shoulders and Upper Back Part 3 | Cynthia Allen
[ Ссылка ]

Best back exercise: Feldenkrais Pelvic Bowl
[ Ссылка ]

How to Get Up and Down from the Floor | The spiral
[ Ссылка ]

Better Back: from Back Pain to Crooked to Feldenkrais
[ Ссылка ]

Feldenkrais for Reducing Noise in the Brain
[ Ссылка ]

Connect with Cynthia Allen on Social Media:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

свернуть