If you are very flexible and often feel like you don't feel a stretch in yoga poses, YOU DON'T NEED TO STRETCH in that pose. Your muscles are already plenty flexible. If you keep pushing deeper and deeper, you'll hit a breaking point. Everyone has a point of risk.
Rather than focus on stretching and becoming more flexible, think about becoming stronger in your yoga poses, and focus on strength, balance, and coordination.
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Is Yoga Safe (Part 3) - If You Don't Feel A Stretch
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