Hi all! Welcome to my very first NPC bikini prep vlog!

Hope you get some healthy meal inspo and try out this booty sculpting workout, it’s a burner!!!!

I’m officially 44 weeks out (March 2022) from my very first NPC bikini show. I’m basically sharing all the nitty gritty of my prep, what I eat in a day to gain muscle and lose fat, my workouts and physique checkins :)

Comment below what else you would like to see throughout my prep, I’m still learning as I go and I want to take you guys with me all the way to show day!

What video would you want to see next?? A grocery haul, FDOE, week of workouts?? Let me know!

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