Nature’s therapeutic value is often overlooked. Yet, when we’re truly connected to the natural world, we’re deeply reminded of our need for stillness, peace and balance.

This Nature Therapy video is ideal for anyone looking for self care ideas for stress prevention. Integrating nature and forest therapy practices as part of our self care routine has immeasurable benefits for our health and wellbeing.

We need nature connection for our emotional wellbeing as well as our physical health. Practicing therapeutic nature activities such as this offers you the chance to reset and find more peace and balance in your daily life.

#selfcare #mindfulness #natureconnection #naturetherapy #stressrelief #meditation #naturewalk
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0:00 Benefits of Nature for Wellbeing
4:35 Self Care Nature Practice Instructions
9:08 Written Steps to Follow for Nature Practice
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Supportive Community

I’m passionate about creating a supportive community of like-minded people. We can all learn from each other’s perspectives, so please do consider sharing your experiences with this self care practice in the comments.
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Join the Nature Whispers Community

I post regular therapeutic content so do subscribe to join the community and receive this free support.

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Gratitude donations

To support the production of free emotional wellbeing support videos here on YouTube, you can make a one off donation of any amount – paypal.me/naturewhispers

I’m so grateful to all of you for showing your appreciation in this way.
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Disclaimer

This video is for entertainment purposes only.

All content is strictly for those aged 18 years and over. Do not listen to this video whilst driving or undertaking any task that requires your concentration as it may induce a relaxed and calm state in some people. This video is not a substitute for medical advice and professional mental health support. We recommend that you always consult your doctor to assess the suitability of any recommendations and suggestions in this video for your specific mental and physical health and wellbeing. If you choose to follow the guidance in this video, you understand and agree that you are voluntarily choosing to participate at your own risk, and you assume all risk and liability to yourself for any subsequent injury, damage, or loss.

All scripts are written, narrated and copyright protected by © Nature Whispers and are for personal and private use only. They may not be rerecorded, transcribed, resold, or redistributed (paid or unpaid).

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