Hi lovelies,
My name is Joanna and its lovely to have you in this space. Welcome 🤗
For those who have been acquainted with me I know it’s been a minute since I’ve posted 🥹🥹. My apologies life continues to be lifeing and I’m navigating through one day at a time; trust you are too.🥲🥹🤗
In Todays video I’ll be sharing my recently curated night time routine for improved sleep quality. I’m an ‘insomniac’ and have been for many years. However, this year has been one of most challenging for me mentally, emotionally and professionally etc. Not being able to sleep is one of most depressing and debilitating feeling in the world; it drives one crazy. Unfortunately, this has been my experience for most of the year.
Eventually, I became depressed, anxious and frustrated with not being able to sleep especially when I was tired and exhausted.
All that to say, this routine was initially stumbled upon and curated in my attempts to quell and overcome my sleeping difficulties. The products featured are lavender based mainly. Lavender is known to soothe, calm and relax the body and mind. Thus, improving mood and the quality of your sleep.
I have been doing it for a couple of weeks now and I have seen major improvements. Since then I’ve been able to sleep within minutes compared to restless hours of waiting to sleep.
This has helped me and I hope it can be an inspiration or help to others who might be struggling with similar challenges. I hope this helps in any way possible.
Do you experience any problems with your sleeping patterns?
If so, what do you do to improve them?
Please share if you’d like in the comments section below.
*Please note *
I’m just a girlie trying to improve her sleep quality and by no means am a professional in this area. Seek professional guidance if you’re trying to figure things out for yourself. You got this 👏🏾👏🏾
Music used:
Chillpeach - One thing :  • [no copyright music] '...
no copyright music] One thing cute background music / Cute lofi |Chillpeach
I don’t own the right to music used in this video.
EVERYTHING SHOWER
MY SHOWER ROUTINE 2024
MY GO TO SHOWER PRODUCTS
SHOWER ROUTINE
PAMPER ROUTINE
MY SHOWER PAMPER ROUTINE 2024
SELF CARE ROUTINE
AFFORDABLE SHOWER ROUTINE
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