I wanted to share about a really important resource that helped me with my nervous system back when I was a client of Jolene Park.
Over 2.5 years ago - I hired Jolene for Gray Area Drinking (GAD) Coaching.
What is GAD Coaching?
It's actually a very unique niche in the recovery world.
It's focused on the nervous system and using physiology to heal cravings from alcohol in the brain. ❤️🩹🧠😌
So when I was working with Jolene as a client, she shared a fantastic resource with me - which was @SukieBaxter’s YouTube channel!
Sukie is an Embodiment Coach and her company is called Whole Body Revolution.
She has 20 years of experience working with clients to help them release pain and trauma from their bodies - using body-based healing methods.
And in her videos, she teaches tools and techniques for nervous system regulation and resilience and ways to tone the Vagus Nerve.
After a year of sobriety, I completed Jolene’s NOURISH Method Training to become a GAD Coach myself, and then I joined her Master Coach Program for community and continuing education. 👩💻🤓
Jolene also weaves in amazing guest speakers into our meetings and guess what - Sukie was our speaker this past week!!
It was a wonderful opportunity for me to reflect on my journey to becoming alcohol-free - from watching those videos back when I was a client and getting so much out of them over 2.5 years ago, to now engaging with her as a fellow coach. ☺️🙌
During her presentation, she discussed Polyvagal Theory, the stress cycle, sensory embodiment, vagal toning, and a definition of addiction through a nervous system lens.
🔎🧠
I'm going to link her info below so that you can find her.
If you already know about Sukie let me know in the comments!
Or if she's new to you and you're just hearing about her for the first time right now - let me know that too and if do you check out any of her videos, I’d love to hear your feedback on them.
As always, I’m rooting for you! ☺️🙌
Learn more about Kristin:
Book a FREE 1:1 Discovery Call: [ Ссылка ]
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6 Tips to Brighten Your Life (FREE Gift): [ Ссылка ]
1:1 Gray Area Drinking Coaching: [ Ссылка ]
1:1 Health Coaching: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Find out about Alcohol-Free Events all over the country that will #BrightenYourLife: [ Ссылка ]
#GrayAreaDrinkingCoach #FormerGrayAreaDrinker #NervousSystemRegulation #Physiology #VagusNerve #PolyVagalTheory #VagalToning #NervousSystemResilience #Embodiment #BodyBasedHealing #HealTheNervousSystemHealTheCravings
Sukie Baxter’s website: [ Ссылка ]
Check out @JolenePark’s Ted Talk on Gray Area Drinking: [ Ссылка ]
