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Your program probably isn't holding you back from success. As long as you are consistent, believe in what you are doing and give great effort (and your program has some common sense!) - stop looking for the perfect program.


Instead, there are many other factors that people overlook. Listen in and find out your TRUE weak points.


Comment below if you have any questions or have any ideas for future videos.


Stay Frosty. Be Awesome.


*** Jim Wendler is the author/creator of the 5/3/1 training program. He played football (and graduated) from the University of Arizona and earned 3 letters. He totaled 2375lbs in the 275lbs class and has squatted 1000lbs in competition. He is currently the Strength and Conditioning coach for London High School football in London, Ohio. Sorry ladies - he is married with 2 kids. One of which did all the editing for this video. So if you don't like it, blame him.


Opening music by Locust Whip (Jim Wendler and Joey Waters)

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