*If you appreciate the content and free information that I share in my videos, please consider visiting my business where I sell beautifully hand-made postpartum self-care products - Bengkung Belly Binds and body care:
[ Ссылка ]
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Having had 10+ years of experience with binding as a birth and postpartum doula, former midwife birth assistant, mother of 5 kids of my own, and creator of Bengkung Binds, I give my advice on when to bind after a normal, vaginal birth.

For info on when to start binding after a c-section: [ Ссылка ]

*Bengkung FAQ videos for other helpful Bengkung info: [ Ссылка ]

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