Chin Tuck + Over Pressure

The first exercise targets stiffness in the top few joints of your neck. It is important to make sure this area moves well, before progressing on to exercises two and three.

To complete the exercise follow these instructions:

Start by tucking your chin in (think double chin).

Use the webspace of you thumb and index finger to push your neck into as much chin tuck as possible. Hold for roughly 2 seconds.

You should feel a stretch on the top of your neck.

Repeat this ten times, as often as possible (aim for more than 5x a day)

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