Watch the full episode here: [ Ссылка ]

If nuts are so full of fat, can they really be good for us? Well it turns out that nuts are the ultimate superfood.

Jonathan is joined by Dr. Sarah Berry to explore the food matrix of nuts.

If you want to uncover the right foods for your body, head to [ Ссылка ] and get 10% off your personalized nutrition program.

Books:
- Every Body Should Know This by Dr Federica Amati: [ Ссылка ]
- Food For Life by Prof. Tim Spector: [ Ссылка ]

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