40 Minutes Yoga Warm-Up Full Body Stretches for Tension

Begin your yoga journey with this comprehensive full-body warm-up routine! This session is perfect for beginners, focusing on flexibility, strength, and mindfulness. Stretch your legs, warm up your spine, improve ankle and wrist mobility, and relax with poses like Butterfly, Pigeon, and Child's Pose. Conclude with a calming relaxation and alternate nostril breathing to center your mind and body. Join us to feel rejuvenated and ready for your day. Don’t forget to like, subscribe, and share for more yoga sessions!

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