Her's a simple workout to improve your firefighter work capacity. This workout can be performed just about anywhere, with just about anything you can drag or carry.
Get outside and give this a go
20 min of:
50 meters of Forward Drag
50 meters of Rope Arm Pull
50 meters of BearCrawl Drag
50 m of Farmer Carry, unequal weights
15 Burpees over an object
Repeat for 20 min or more
