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Complete transcript: Simple steps to free your body from trauma
This is a way to release trauma from your body.
It's called TRE (Trauma release exercise)
Stand against a wall on your toes for 30 seconds- 2 minutes on your toes.
Let your muscles and body get fatigued.
You will start to shake. Take slow, steady breaths.
This is your body discharging sympathetic energy.
You might want to cry or yawn. Take a deep breath and feel the calm afterward.
