These are the best rep ranges you can use to increase your muscle mass from @GarageStrength Coach Dane Miller.
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0:00 best rep range for muscle growth?
1:30 Muscle Building Zone
2:55 Full Workout of Rep Ranges
4:42 How low reps increase muscle size
5:54 Muscle Growth Explosive Exercise
7:36 Giant Rep Sets
The Best Rep Range For Building Muscle is NOT What You Think!
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