The Staggered Stance Single Arm Rope Pull is an exercise that targets the muscles in the back.
► Try Our Workout App For Free: [ Ссылка ]
I’m using the rope pull found on the SYNRGY360 unit from Life Fitness.
To get started:
1. While standing and facing inward, get into a strong staggered stance, with one foot in front of the other.
2. Contract your core and slightly hinge forward at the hips, with your knees slightly bent.
3. Extend your arm to reach up and grip the rope at a high position with both hands, then release the rope with the hand on the same side as the forward leg, however keep your hand high and close to the rope.
4. Pull the rope down by bending your elbow, then extending your arm to drive your hand towards the outside of your thigh.
5. As one hand drives down, the free hand grips the rope to hold it in place until you reach back up with the working arm.
6. Once you reach the bottom of the pull, quickly release the rope and move your hand back to the top of the rope.
7. Repeat all the reps with one arm, then switch arms and repeat.
Staggered Stance Single Arm Rope Pull:
► MUSCLES WORKED: Back
► TYPE: Strength
► EQUIPMENT: SYNRGY360 Rope Pull
► EXPERIENCE: Intermediate
Follow Us On Social Media:
► INSTAGRAM: [ Ссылка ]
► INSTAGRAM: [ Ссылка ]
► FACEBOOK: [ Ссылка ]
► TWITTER: [ Ссылка ]
► TWITTER: [ Ссылка ]
► TIK-TOK: [ Ссылка ]
► TIK-TOK: [ Ссылка ]
► SNAPCHAT: [ Ссылка ]
#RopePull #SYNRGY360 #LiveLeanTV
Business Enquiries: info@LiveLeanTV.com
