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Exercising doesn’t help you lose weight. In fact, it barely changes your daily calorie burn.
Welcome to the workout paradox!
Let’s dive into the science of how your body actually handles calories and sabotages your best efforts to burn them.
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0:00 Start
2:10 The Myth of The Workout
5:18 Why Your Body is Sabotaging You
7:47 Why Humans Are so Hungry
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11:58 Curiosity Guide
