The following practice is part three of our five part series focusing on fostering increased self-compassion and self-love. During this practice, you will be guided through breath awareness, loving touch, and calming visualizations supporting you in expressing more love, understanding, and acceptance toward yourself. Thank you for joining me.

#meditation #mindfulness #selfcompassion #selflovepractices #somatichealing

May you be safe, healthy, happy, and at ease.

The content of this video is for educational/entertainment purposes only.

Art Credit: Folk Founded

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