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ABOUT THIS VIDEO
What's up, VivaFam? In this video, we talk about Toning, what people mean by that, and how to accomplish it.

🏋️‍♀️ Beginner Toning Routine: [ Ссылка ]

People come to us and ask "I don't want to build muscle, but I want to tone. What should I do?" You've probably seen magazines say stuff like lift light weights for a ton of reps or do some hip-new magical exercise you've never heard of before.

So who's got it right? Why all the confusion? What should you actually do?

By the end of this episode, you'll know what the difference is between toning vs just building muscle, what to do to get the "toned" look, and why most other fitness articles and blogs get this wrong.

We look at :
• 0:50 - Toning vs Muscle Building
• 3:51 - How To Train
• 6:37 - How To Eat
• 7:21 - How To Maintain

Links promised in video:
• How Many Calories Should I Eat To Lose Weight | [ Ссылка ]
• How To Start Lifting Weights For Beginners | [ Ссылка ]
• How I Stay Healthy And Fit | [ Ссылка ]-

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

#weightloss #coachviva

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