To build serious muscle, you need to get serious about progressive overload. The Centr Olympic Set makes it possible to progress your lifting at home. Let Centr strength training expert Ingrid Clay and team member Jeff introduce you to the versatile weight set and bar in this equipment demo – and show you a few exercises to get started.
The 300lb Centr Olympic Set with bar is available at [ Ссылка ]
The Olympic Set comes with a 7ft, 45lb Olympic bar (213cm, 20.4kg), plus multiple weight plates made of durable rubber:
- 2 x 2.5lb (1.1kg)
- 4 x 5lb (2.3kg)
- 2 x 10lb (4.5kg)
- 2 x 25lb (11.3kg)
- 2 x 35lb (15.9kg)
- 2 x 45lb (20.4kg)
The weight set has been crafted for form and function, with everything you need to complete your home gym. Do light exercises using the bar alone, or add rubber weight plates to lift heavy and maximize muscle gains. Spring clips make it quick and easy to adjust load between exercises.
Plus, all Centr fitness equipment comes with a 3-month digital membership to the Centr app – so you can start getting results with the team behind Chris Hemsworth’s biggest gains. Kickstart your strength goals and get the most out of your home gym with specialized muscle-building programs including Centr Power at Home, Upper-Body Builder and Glute Builder.
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