Sparring + mitts + bags + sledge hammers on the tire + ground and pound = one great workout!

Thought I'd document training for a change. Had some fun with the movie editor as well. Will provide more vids of training from now on--be it conditioning, BJJ, MMA.

Be sure to check out my MMA blog, www.dojodrifter.blogspot.com, and "like" the facebook page facebook.com/dojodrifter.

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