Health Matters on Rosacea, Weight Loss, Mineral Deficiencies & Low Carb Recipe with Dr. Janine
In this episode of Health Matters with Dr. Janine, Dr. Janine shares tips for bloating and weight gain. She talks about the causes and symptoms of rosacea. She explains nine tips for rosacea. She shares ten early warning sings you may be low in copper. She talks about the 10 best foods for copper. She shares a low carb, high protein gingerbread cake with added fiber. She gives some tips to help stop acid reflux instantly. Lastly, Dr. Janine shares her best tip for weight loss.
Low Carb, High Protein Gingerbread Cake Recipe
Ingredients
Gingerbread Cake
1/2 cup butter, room temperature
1/2 cup erythritol sweetener, or monk fruit sweetener
4 large eggs
1/4 cup coconut flour
1/4 cup almond flour
2 scoops Vitatree whey protein isolate (vanilla or unflavoured)
24 caps VitaMucil opened - (2 tbsp psyllium husk powder)
1 tsp baking powder
1.5 tsp ground ginger
2 tsp ground cinnamon
1/8 tsp ground cloves
1/4 tsp ground nutmeg
1/4 tsp salt
1/4 cup water
1 tbsp molasses
Cream Cheese Frosting
½ cup cream cheese, room temperature
2 tbsp butter, room temperature
2/3 cup powdered sweetener,
1 tsp vanilla extract
1 tbsp cream, or more as needed
Directions
Gingerbread Cake
Preheat the oven to 350°F. Grease a 9" loaf pan, and line with parchment paper.
In a large mixing bowl, cream the butter and sweetener together until light and fluffy. Add the eggs, one at a time, and mix well to combine. Add the molasses.
In another mixing bowl, stir together the almond flour, coconut flour, Protein powder, psyllium husk powder, baking powder, ginger, cinnamon, nutmeg, cloves, and salt. Use a whisk to make sure there are no lumps.
Add the dry ingredients to the wet ingredients, and stir to combine. Add the water, and stir until smooth.
Spoon the batter into the prepared loaf pan. Bake for 35 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Cream Cheese Icing
In a bowl cream together all ingredients until combined and desired consistency.
Ice top of gingerbread cake
Slice and enjoy
Links to supplements mentioned in this episode.
Digestive Enzymes – Vitatree Enzyme Blend: [ Ссылка ]
Parasite Cleanse – Vitatree Para-Vide: [ Ссылка ]
Full Body Detox – Vitatree VitaDetox: [ Ссылка ]
Probiotics – Vitatree Probiotics: [ Ссылка ]
DHA – Vitatree VitaFish Oil: [ Ссылка ]
Copper – Vitatree Zinc Plus Quercetin: [ Ссылка ]
Psyllium Husk Powder – Vitatree VitaMucil: [ Ссылка ]
Whey Protein Powder –
Vitatree Whey Protein Powder Vanilla: [ Ссылка ]
Vitatree Whey Protein Powder Unflavoured: [ Ссылка ]
Magnesium Bisglycinate – Vitatree Magnesium: [ Ссылка ]
Links to studies mentioned in this episode.
Efficiency of Opaque Photoprotective Agents in the Visible Light Range - [ Ссылка ]
Usefulness of combining intermittent hypoxia and physical exercise in the treatment of obesity - [ Ссылка ]
Links to supplements mentioned in this short
Astragalus – Vitatree Immune Support: [ Ссылка ]
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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#rosacea #weightloss #recipes
