Rio gets his old mate Mark Noble on the pod this week to discuss what it’s like playing against Manchester City at the Etihad with your backs against the wall, the way Erik Ten Hag is selecting his players after ‘rotating’ Marcus Rashford and the impact that Pep Guardiola is having on British football from lower league academies to the way clubs like West Ham are working with their young players. Noble challenges Rio to a game of padel tennis and also reveals why his confidence took a big hit when he started playing in a new position for manager Gianfranco Zola.

Chapters:
00:00:00 - Rotation Controversy in Football
00:01:54 - Tactical Decisions to Counter Opponents' Play
00:03:55 - The Mental Strain of Professional Football
00:05:40 - Defensive Tactics in Soccer
00:07:17 - Analysing Pep Guardiola's coaching strategies
00:10:57 - Adjusting Playing Positions to Skill Set
00:12:46 - Harry Kane's hunger for goals and relentless pursuit
00:14:35 - Tactical Analysis of Manchester City's Style of Play
00:16:26 - The Entertainment Value of Football
00:18:19 - Funny Tunnel Stories
00:20:19 - The Importance of Set Pieces in Football
00:22:13 - Rotation in Football and Player Confidence
00:24:08 - Injury Management in Football
00:26:01 - Dealing with Low Confidence in Sports
00:27:39 - Overcoming Confidence and Low Points in Career
00:29:43 - Lesson in Performance and Growth
00:31:31 - The Blame Game in Sports
00:33:17 - Challenges faced by young players
00:35:14 - Maintaining Respect and Responsibility as Academy Players
00:37:15 - The Importance of Coaching in Academy Development
00:39:09 - Challenges of Retaining Young Players
00:41:15 - Training with the First Team at 15 years old
00:43:09 - The Transition to Coaching
00:45:21 - No Time to Chill
00:47:08 - Influence of the New Wave of Coaches
00:49:14 - Special Night Memories

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