This is a simple and profound way to improve running form. Basically you will walk over your stance leg Kath with your swing leg. This will help really improve efficiency of the swing leg with running and will teach you how to pre-load energy so that way when you land you can pop right off the ground. This exercise in mastering this movement can dramatically, decrease injuries, and improve running economy, and efficiency. it’s also really smart to do right before plyometrics or form, drills or strides. Enjoy!
