The purpose of R U OK Day is to inspire people to meaningfully connect with those around them and start a conversation with anyone in their world who may be struggling with life.
This is something we can think about doing every day and we don't need to be an expert to reach out - just a good friend and a great listener.
Use these four steps and have a conversation that could change a life:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in
