#yogaover60 #yogaforseniors #senioryoga #beginneryoga #yogaetcyoutube
Daily yoga is perfect for beginners, seniors, or just those of you coming back to Yoga or looking for a gentle practice. Over 60? (me too!!) All you'll need is a mat, join me to get fit and flexible! Yoga etc youtube for seniors & beginners. As we grow older, the risks associated with falling over become greater: Reflexes and coordination slow with age, muscle mass & strength decreases, and we lose the power to react swiftly.
The three essential elements of balancing Yoga are alignment, strength, and attention. The yoga poses in this video challenge STATIC BALANCE, (the ability to stand in one spot without swaying), and DYNAMIC BALANCE, (the ability to anticipate and react to changes as you move). I hope you enjoy the class! 🙏


Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!!
Tina 😊🙏

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THANK YOU!! 🙏 😊
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YOGA EQUIPMENT
Yoga bolster [ Ссылка ]
Yoga mat [ Ссылка ]
Yoga mat, block & strap [ Ссылка ]
Yoga block [ Ссылка ]
Yoga leggings [ Ссылка ]
Yoga pants [ Ссылка ]
Yoga Top [ Ссылка ]
Buddha [ Ссылка ]
Diffuser for essential oils [ Ссылка ]

VIDEO EQUIPMENT
Canon M50 [ Ссылка ]
Rode Wireless Go Mic [ Ссылка ]
Emart LED video lights [ Ссылка ]


CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!!
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Share your experience and let me know how it goes. Namaste' 🙏



Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple.

As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.


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Yoga daily routine [ Ссылка ]

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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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