𝐀 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐰𝐡𝐢𝐥𝐞 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐥𝐢𝐠𝐡𝐭𝐞𝐧 𝐲𝐨𝐮𝐫 𝐠𝐫𝐢𝐩 𝐨𝐧 𝐭𝐡𝐞 𝐟𝐞𝐚𝐫𝐬 𝐭𝐡𝐚𝐭 𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫. The meditation begins with a brief discussion about fear/anxiety, as it is important to gain perspective and understanding on this matter. The actual meditation itself begins at 5:52. Through the practice, you will work with identifying and working with releasing fear and general anxiety. You will also develop specific tools to deal with fear as it arises in your daily life while replacing these feelings/thoughts with something much more positive and proactive. Gentle breathwork, musical accompaniment, visualization, and words of encouragement are utilized in this meditation as well. This meditation is approximately 45 minutes long and also works well with journaling as an additional tool.

If you have major anxiety or PTSD, please use your own discretion as to whether you are ready to do this work. Be patient and gentle with yourself and take your time as needed. You are welcome to utilize your own modifications to support your practice.

Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember there is no "wrong or right way" to practice. Invite it to be a 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺.

“Remember the blue sky.
It may at times be obscured by clouds, but it is always there.”
– A. Puddicombe

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.

𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
𝐊𝐚𝐭𝐡𝐫𝐲𝐧 @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬

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𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:

🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES)
► [ Ссылка ]

🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞
►[ Ссылка ]

🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
► Crisis Text Line International: Text HOME to 741741
► National Suicide Prevention Hotline (US) 1-800-273-8255

🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
► [ Ссылка ]

🍃𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐑𝐞𝐚𝐝𝐢𝐧𝐠𝐬/𝐒𝐭𝐮𝐝𝐢𝐞𝐬:
► Fierce Self-Compassion by Dr. Kristin Neff
► Radical Compassion by Tara Brach, Ph.D.
► Healing the Shame that Binds You by John Bradshaw
► The body Keeps the Score by Peter Levine, M.D.
► Nervous System Regulation, see Irene Lyons (youtube)

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❊Be safe, do not listen while driving. The statements on this YouTube channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊

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