Welcome to @PhysioMedics. In this video, we will discuss diverticulitis diet and those foods to avoid with diverticulitis.

What Is Diverticulitis?
Diverticulitis is a digestive disorder that affects the large intestine. It occurs when small pockets in the lining of the colon become inflamed or infected. Foods commonly linked with this condition are nuts, seeds, popcorn, and other high fiber foods like vegetables and fruits which tend to get stuck in these pouches. Therefore, it is important to avoid such foods for those who are suffering from diverticulitis. Additionally, staying hydrated and taking antibiotics can help alleviate symptoms. Though Diverticulitis can be uncomfortable and cause some disruption to everyday life, there are plenty of steps you can take to manage your condition so that you don't have to worry about flare-ups.

Diverticulitis Causes:
Diverticulitis is a digestive condition in which small sacs in the lining of your intestines become infected or inflamed. Foods that are hard to digest, such as nuts and popcorn hulls, may increase the risk of diverticulitis. Foods To Avoid With Diverticulitis include processed or red meat, fiber-filled foods like corn, seeds, and popcorn as well as high-fat dairy products, fried and refined foods, caffeine, alcohol and sugar sweetened soft drinks. Eating roughage free diets and eating too much protein can also predispose you to developing diverticulitis. It is important to pay attention to the foods you eat when it comes to preventing worsening symptoms associated with diverticulitis. Taking special care to avoid these triggers will help ensure overall gastrointestinal health and wellbeing.

Diverticulitis Symptoms:
Diverticulitis is an inflammation or infection in the small pouches that form along the digestive tract, known as diverticula. The symptoms of Diverticulitis vary from person to person, but they typically include abdominal pain and cramps, nausea, vomiting, high fever, chills, constipation or diarrhea and bloody stools. Other potential Diverticulitis symptoms are tenderness in the lower left abdomen area during physical contact and changes in appetite. While everyone experiences Diverticulitis differently, it’s important to know the common signs so treatment can be properly administered when necessary. Diverticulitis symptoms can usually be detected through diagnostic methods such as a colonoscopy or CT scan so talk to your doctor if you feel any of these symptoms.

Foods To Avoid If You Have Diverticulitis:
Foods that are especially hard to digest can cause further inflammation, so it is important to be mindful of food choices if you have been diagnosed with diverticulitis. Foods such as nuts, popcorn, and other fibrous foods should be avoided if you have diverticulitis - these foods are more likely to get lodged in the pockets caused by diverticula. Foods high in fat content should also be reduced, including fried foods and processed meats. Foods that contain a lot of added sugar should also be avoided due to their inflammatory nature. Additionally, it is best to avoid over-eating, as this increases abdominal pressure which further stresses the inflamed area of your intestines. With careful consideration for what and how much you eat when you have diverticulitis, you can reduce symptoms and maintain good health.

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