Welcome to this 5-minute guided mindfulness meditation designed to help you find inner peace and reconnect with the present moment. In today’s fast-paced world, it’s easy to feel overwhelmed or stressed. This short meditation is perfect for taking a quick mental break to relax, reduce anxiety, and rejuvenate your mind and body.

In this session, we’ll guide you through calming breathing exercises, soothing visualizations, and positive affirmations to help you release tension and embrace tranquility. Whether you’re new to meditation or have been practicing for years, this meditation is suitable for all levels.

If you find this meditation helpful, don’t forget to like, comment, and subscribe for more mindfulness content.

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LICENCES:

All sounds, images and video were created by Relaxed Healing Sounds and / or used with permission.

The images were animated in After Effects and edited together in Premiere Pro.

Some video and music used under licence from Epidemic Sounds, Motion Array and Storyblocks.

AI has been used to create the images and sound in this video. The tools used are:
- Midjourney / Leonardo.ai
- Soundful
- Runway ML

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DISCLAIMER:

Copyright Disclaimer Under Section 107 of the Copyright Act 1976.

Allowance is made for "fair use" for purposes such as criticism, commenting, Music, news reporting, teaching, scholarship, and research.

Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

Applicability of this video to Section 107 of the Copyright Act 1976:
1)This video has no negative impact
2)This video is intended for entertainment purposes
3) This video is transformative in nature.

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© Relaxed Healing Sounds, 2024. All rights reserved. Ref: Video113

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