1. Stress
Stress can throw off your hormones, impacting your menstrual cycle. Stress signals can halt ovulation, delaying your period.

2. Changes in Weight
Whether it's gaining or losing weight quickly, fluctuations in body weight can interfere with your period.

3. Exercise Overload
Intense or excessive exercise can lead to missed or delayed periods, especially if your body is in a state of fatigue.

4. Polycystic Ovary Syndrome (PCOS)
PCOS is a common condition where hormone imbalances cause irregular periods, making them late or even missed.

5. Thyroid Issues
An overactive or underactive thyroid can affect hormone levels and disrupt your menstrual cycle.

6. Pregnancy
Of course, pregnancy is one of the first reasons many people think of when their period is late. A missed period could be an early sign of pregnancy.

7. Medications
Certain medications, like birth control or antidepressants, can affect your menstrual cycle and cause delays.

8. Changes in Routine or Travel
Traveling to a different time zone or significant changes in your daily routine can impact your period timing.

9. Age & Perimenopause
As you age, especially in your late 30s or early 40s, you may begin experiencing changes in your cycle as you approach perimenopause.

10. Nutritional Deficiencies
A lack of key nutrients, like iron or vitamin D, can affect your menstrual cycle.

➡️ If your period is consistently late or you’re concerned, it’s always a good idea to consult with your healthcare provider. 🩺

💬 Have you experienced a late period? Share your experience in the comments below!

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