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Here are ten rope climbing variations to help you become a strong climber.
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Climbing is a fun and effective way to build strength involving your whole body, coordination, and a bit of creativity. These 10 rope climbing variations will help you progressively build strength (especially in your upper body), and learn to maneuver your body through unique positions.
Contents:
(0:07) - Jump Assist Pull-Up
(0:21) - Leg Assist Pull-Up
(0:31) - Row to Pull-Up
(0:42) - Alternating Pull-Up
(1:01) - Leg Assist Climb
(1:12) - Butterfly Assist Climb
(1:34) - Pull-Up Climb
(1:51) - Straddle Butterfly Assist Climb
(2:11) - Full Straddle Climb
(2:29) - Straddle V-Sit Climb
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