Try my app Pocket Breath Coach [ Ссылка ]. Customize the breathing exercise, set sleep timers, listen with the phone locked.
Enjoy this 5-5 breathing technique. It uses visuals and sound to guide your breathing.
Breathe in 5 seconds,
Pause half a second,
Breathe out 5 seconds,
Pause half a second
If it feels too slow or too fast, try my app Pocket Breath Coach. You can customize the breathing pattern however you want.
#breathingexercises #breathingforanxiety #breathingmeditation
